All stories by SHIKHA PANDEY
The RIGHT way to do Pranayama
Rediff.com9 Feb 2021Yoga expert Shikha Pandey tells you how effective breathing can help you balance your energies and improve the health of your lungs.
5 asanas to begin your yoga journey
Rediff.com11 Jan 2021Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
7 VALUABLE lessons from 2020
Rediff.com31 Dec 2020'I am not what I was at the beginning of this year and I will not be what I am today at the end of 2021.' 'Because life is not a destination, it is a journey!'